Benefits of Meditation for Empaths

Updated: May 6, 2019

Ready to Stop the mundane stressful mind chatter and clear old programs from managing your life. Learn to expand the awareness of what you're choosing and harness the most benevolent outcomes for life. If you think you have an intuitive gift you may be Clairsentient, Claircognizant, Clairvoyant Visionary or Clairaudience.


Researchers from Michigan Technological University presented results from a study of 14 young adults with mild to moderate anxiety and normal blood pressure. They found meditation created a reduction in stress, resting heart rate and aortic blood pressure. Meditation also increases your intuitive gifts by calming the mind.

Sharpen Intuition, Clarity and Awareness


1. Be Still and Create Your Day

We live in a world of information overload. Whether you journal or meditate, walk or garden you are getting in touch with answers and truth from your inner-net. Once you are still, you trust your gut and how you feel so intelligence comes to you gently and clear.


2. Set a Daily Intention

Start with 10-30 mins a day and let any mind chatter be still. Intend to follow your breath and breathe. Say the two energy centers you were born with and make them expand to feel lighter. It will activate lots of light and energy. ( find yours here ) Now breathe in and out and appreciate your bed or chair and space. See yourself having a good day with ease and joy handling everything smoothly. Visualize your co-workers happy even Ms. or Mr. cranky pants in your house or office. After all, you are the master orchestrator of your reality. So create more peace, fun and more joy!


3. Let Your Mind Go

Feel no space attached to your mind. Visualize and ask for a solution or the most benevolent outcome so you can receive it. Meditation and Quiet Reflection assist getting out of ego brain with all the answers in doing. Learn how to be comfortable with allowing and receive just being. This comes from the Cerebrum or the God brain. Be still, now breathe and appreciate your bed or chair and space. See yourself having a good day with ease and joy handling everything smoothly. Visualize your co-workers happy even Ms. or Mr. Cranky Pants in your house or office. You are the orchestrator of energy around you so learn to pull in the love.


Guided meditations are good until you’re ready to take off the training wheels and listen to gentle guidance. It's the sweet happy spot that allows your guides and universal source energy to speak to you through dreams, images, numbers or hearing! Be the receiver of magnificent ideas that are working on your behalf. Ready to harness the magic of you and start your own practice with other like minded sensitives.


     © 2020 Hallái An Art of Self Healing
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